Foods That Fight Inflammation

At Wizard Athleisure [1], we promote good nutrition by creating content that educates our customers on healthy food choices, aligning with their needs and values, and positively impacting their personal health. In this article, we shall understand inflammation and explore in detail about anti-inflammatory diet.

The word inflammation is often thrown around when talking about a cut or a wound, but do you really know what it means and what’s going on in your body when it happens? Inflammation is one of the tools our immune system uses to keep foreign entities and pathogens, like bacteria or viruses, from causing damage to our bodies. When the immune system detects any sort of foreign invader, it sends blood, antibodies, and proteins to fight it. This is a good thing because it helps with healing. That process is acute inflammation. A lesser-known type of inflammation is chronic inflammation. This refers to inflammation that lingers for months or even years, and it’s not good for you. It leaves your body on constant alert and can be very harmful over time, playing a role in many debilitating health problems such as dementia, diabetes, cardiovascular disease, arthritis, and allergies.

The right kind of inflammation is essential to your body’s healing system. But chronic inflammation can be a problem. There are several different causes for chronic inflammation in the body, such as smoking, obesity, chronic stress, exposure to chemicals and pollutants, and eating certain foods, which include:

  • Refined carbohydrates (white bread, pasta, French fries, and pastries)
  • Added sugars (soda, cookies, crackers — most processed foods contain added sugars)
  • Fried foods
  • Red meat (burgers, steaks) and processed meat (hot dogs, sausage)

Since chronic inflammation can be so bad for your health, it’s a good idea to reduce it, healthcare providers advocate for a healthy and varied diet full of anti-inflammatory foods, which have been shown to lower chronic inflammation. Here are the top foods that can naturally fight inflammation in your body.

  • Berries

Berries are small fruits packed with fiber, vitamins, and minerals. Some of the most common berries include:

  • strawberries
  • blueberries
  • raspberries
  • blackberries
  • Fatty fish

Fish contain omega-3 fatty acids, which are often referred to as “good fats” due to their health benefits. Every type of fish contains some of these fatty acids, but the fish with the highest levels include:

  • Salmon
  • Mackerel
  • Herring
  • Anchovies
  • Sardines

Your body converts omega-3 fatty acids into resolvins and protectins, which are compounds that play an important role in the inflammation resolution process.

  • Leafy Greens

Dark, leafy greens, such as kale, spinach, and collards, all have anti-inflammatory properties. Leafy greens contain lutein, folate, and vitamin K, which are three nutrients that are proven to reduce levels of inflammation in the body.

Eating just one salad a day may provide your body with the tools it needs to effectively fight inflammation.

  • Turmeric

Turmeric is a strong-tasting spice, more than just adding flavor to meals, it also fights inflammation. Turmeric contains curcumin, which is a nutrient with anti-inflammatory properties.

Incorporate turmeric into your diet by sprinkling a pinch of this spice over your scrambled eggs, omelets, vegetables, soup, or rice.

It’s crucial to remember that no single food can enhance someone’s health. A healthy diet must be included in the strategy. Utilizing straightforward, fresh foods is advised. Processing may change the nutritional value of food. Always check the ingredients on dishes that have been made. For instance, while cocoa itself may be a desirable option, products containing it typically also contain sugar and fat. A colorful dish will provide a range of antioxidants and other nutrients. Your fruits and vegetables should come in a variety of colors.

Chronic inflammation, even at modest levels, can put a person at risk for developing a disease. Inflammation can be reduced and the symptoms of several common health issues improved with the use of a diet that is anti-inflammatory. Keeping a healthy weight, selecting a nutritious diet, obtaining an adequate amount of sleep, and engaging in regular physical activity are the greatest ways to prevent illnesses that are associated to chronic inflammation. If you want to begin an exercise routine and are in need of workout apparel,  is a fantastic option because it combines comfort and style in a way that is hard to find.


  1. Welcome to the world of Wizard Athleisure. We are an ethical active-wear and lifestyle brand with a focus on technology, sustainability, and empowering our diverse audience.

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