Lunge Variations to Take Your Lower Body Workout to the Next Level
Running is a unilateral movement, meaning you use just one limb at a time to continuously propel yourself…
Running is a unilateral movement, meaning you use just one limb at a time to continuously propel yourself…
Ready to give the heavy iron a rest? Put your own body weight to work and start forging…
Staying fit is not only about exercising but also about having wholesome meals. As such, what better than…
Originally called “Contrology,” Pilates is a method of whole-body exercise designed to improve daily activities and livelihood. A…
Getting in shape is not just about discipline and hard work. Most people go to the gym or…
Whether you’re a gym bunny or not, you’ve probably noticed that many of the best workout hotspots boast…
We all know that fat is bad for you and veganism is super-healthy, how true is this? We’re…
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No Sewing, No Seams, No Stitches. Wizard Athleisure [1] brings seamless for you. With our focus on innovation, design, and quality,…
Whether you’re working out at home or just looking to ditch the gym machines and dumbbells, resistance bands…
Modern-day living does not always embrace the necessity for adequate sleep. Yet, it is important that people make…
It’s Wizard Athleisure [1] time, in this article we will introduce you to the world of magic. Whether you’re looking…
Good hydration is one of the most important aspects of the diet – drinking enough liquids to keep…